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10 Minute Stretch Pole Routine

· Fitness,Stretch,yoga

We've all seen stretch poles at the gym or at Fit in Fukuoka, but what exactly does one DO with them? In the following video I show a variety of stretches and strength moves that you can do with a stretch pole. Just laying down on it and letting it stretch out your back is just the best though, if you just pick one thing to do after your gym workout, do that. Enjoy!

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